In this episode Szoták Andrei joins us to talk about his approach to training volume with different clients, his thoughts on the recent effective reps model and how we can think about exercises based on resistance profile, throughout the conversation we also touch on the use of steroids and other interesting topics, here's the timestamp for the episode, enjoy!
TIMESTAMP
1:13 - Experience as an intern with Renaissance Periodization and Dr.Israetel
3:20 - Volume prescription for online and in-person clients
6:10 - Adding sets throughout a mesocycle
9:20 - Jordan Peters as an example of being open minded in the fitness industry
13:20 - Prescribing RIR to clients
19:30 - The effective reps model and the recent article by Greg Nuckols
28:30 - Current trends in training frequency
30:00 - Why people use steroids and their effectiveness
39:30 - Considerations on the mechanics of different movements
55:10 - Exercise order based on resistance profile
1:04:30 - Exercise selection for back training
If you want to get in touch with Szoták or you're interested in his online coaching service you find him on Instagram @szotaktme and on Facebook. Please also check The Muscle Engineer Podcast where he interviews some really amazing guest.
