On Today’s episode of Skin Deep , I sit with Consultant Gastroenterologist Dr Ann-Marie Eustace Ryan .
My aim was to raise awareness for Colorectal Cancer, given the massive spike in numbers in both men and women aged 25-50, but what I got was my mind blown. I always felt I had a deep understanding about the gut and microbiome but what I had not realized is that its so much simpler than that. It literally boils down to what food choices you make and what biome you choose to feed .
Small disciplines repeated with consistency every day lead to great achievements gained slowly over time. This episode will change how you think, change how you speak with your children and most importantly, change how you speak to yourself.
