Through a comical sketch at a spa, myself and friend "Frances" look at the benefits of nourishing the gut with thirty different plant foods a week, while enjoying the delights of nutritious green smoothies.
The scene moves on to detoxing the gut through a colonic irrigation and the benefits of it.
The sketch is meant to be light-hearted and funny, while providing informative content.
00:00 Introduction
02:00 Benefits of eating a variety of plants
02:13 Different ways to incorporate more plants
02:29 Health benefits of a healthy gut
02:45 Possible side effects of eating more plant foods
02:58 Benefits of good gut health
07:32 Benefits of a colonic cleanse
#healyourself
#naturalhealing
#plantfood
#colonic
#colonics
