Whilst nutrient dense food is believed to be good for health, let's take a look deeper look at nutrition and the bioavailability of food.
A study was done in 2022 by Ty Beal, to identify the most nutrient dense, bioavailable foods, to help support people who were malnourished, with nutrient deficiencies.
The results might surprise you........
Here are the study and plant video I spoke about.
2022 Study by Ty Beal - https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full
Plants talking to each other - https://www.youtube.com/watch?v=hd-h_y1X4oA
#bioavailability #nourishyourself #nutrientsinfood #healyourself
