Today, we will look at the second pillar of health and healing, that of mental healing.
Our mind plays a huge role in our life, so we need to support it to heal us.
In this audiocast, we will look at the use of gratitude in everyday life, and how to use mindfulness to step out of autopilot and into the present moment. We will finish with a mindfulness body scan meditation.
This information is a small section of my 20-module course, Heal Yourself At Home, available on the platform Teachable.
Web: www.sarahdawkins.com
Heal Yourself Book: https://amzn.to/3JRHmFY
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