Suffering can take many forms: physical pain, emotional distress and existential angst.
Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves.
I have left my video unedited, so you can see I am just human and f*ck up at times......
00:00 Introduction
01:04 Philosophical roots of personal suffering
02:17 Psychological perspectives of personal suffering
03:36 Practical steps to help ourselves
04:33 Self compassion break
05:10 The power of journalling
Contact me
www.sarahdawkins.com
sarah@sdessentialhealth.com
