What do you say to yourself when you wake up in the morning? Is it destroying your confidence, self belief and mental health? Time to change that. Scott and I are joined by Dale Burke. Another personal trainer from Glasgow who has tremendous values and ethics towards achieving the very best for his clients.
We deep dive everything that you say to yourself including a tried and tested method to end the vicious cycle of words and phrases that you think have become a part of you.
This podcast will level you up.
Chris Bradley - Instagram - theglasgowpt
Scott Simpson - Instagram - scottsimpson_personaltraining
Dale Burke - Instagram - daleburkefitness
