On the podcast today, I'm joined by Aaron, Founder of Mental Health Muscle. A community movement that has massively helped the nation who battle with mental health. It's Mental Health Awareness Week, Aaron shares some fantastic insights into how we can look after our mental health. We cover Self Talk, Self Comparison, and he shares 3 Key elements that will help you during the lockdown. Please share the podcast. Its a subject someone could really benefit from.
