Grief any-time of the year is painful; but grief is extremely difficult during the holidays.
Try not to shut yourself off
Spend time with supportive people does so much for the soul...
Avoid alcohol and drugs
May increase anxiety and depression
Distressing Techniques
Meditate; deep breathing
Get Healthy
Change eating Habits, get a regular sleep schedule
Express Gratitude
for what you have and the positive things that have occurred in your life
Celebrate the life of your loved one
Create new traditions
Be kind to yourself
Follow the late Dr. Sebi's family on Instagram:
@sebisdaughtersllc; @dietaryresolutions
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BUZZED DRIVING PLEDGE
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