Meet Justin Li. He is an accredited exercise physiologist, personal trainer, and an avid badminton player. He is extremely passionate about health and fitness, and his vision is to create a future where all people in society maintain a healthy lifestyle in the absence of injury.
He has been researching strength training and injury prevention for badminton players and has become an expert in this area.
In this episode, Justin uses literature and his background in sports science to explain the importance of strength training in the prevention of the most common badminton injuries, that’s applicable to badminton players of all levels. He runs through several different exercises that you can start doing today, and the next steps to get more information as you progress forwards.
Find him on Instagram: @ozathlete
Get your FREE strength program for badminton written by Justin here: https://www.volantwear.com/pages/free-programs
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This episode was brought to you by VOLANT. Check them out: www.volantbadminton.com
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