Curious if fitness trackers are actually helpful for your fitness goals — or just another over-hyped gadget?
In this episode of Truth Talks, we dive into the real value of wearable tech for your fitness journey. From step counts to sleep tracking, we explore how fitness trackers can help you monitor behaviours, stay accountable, and gamify your goals — but we also explore where they fall short, including inaccuracies in calorie tracking and the risk of relying too heavily on the numbers instead of experience.
We also share practical advice for using wearable tech effectively: focusing on awareness not validation, and integrating your tracker with other indicators to support sustainable fitness and physique-focused progress.
00:00 Intro & The Popularity of Fitness Trackers
05:37 How Fitness Trackers Can Help | Behaviour Monitoring, Step Tracking, Accountability, Gamification
14:46 The Limitations of Fitness Trackers | Calorie Inaccuracy, Over-Reliance
25:36 Answering the Q: Are Fitness Trackers Worth It?
28:45 Wrap Up
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