Confused about whether free weights or machines are better for building muscle, improving strength, or hitting your fitness goals?
In this episode of Truth Talks, we break down the pros and cons of free weights vs machines and discuss how we build training programs that maximize the benefits both.
Whether you’re just getting started or looking to optimize your resistance training program, this episode will give you a clear understanding of the tools available to guide your gym workouts and achieve your fitness goals.
In this episode, we cover:
0:00 Introduction
03:42 Benefits of Free Weights
11:09 Shortcomings of Free Weights
20:37 Benefits of Machines
28:25 Shortcomings of Machines
30:43 Settling The Great Debate
33:02 How We Build Training Programs With Both
36:27 Mindset Shifts: Tools In The Toolbox
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