Feel like weekends ruin your fitness progress? You’re not alone — one of the most common struggles on a fitness journey is staying consistent when Saturday and Sunday roll around.
From higher-calorie meals and drinks to disrupted sleep and less structure, weekends can feel like they undo all the effort you put in during the week.In this episode of Truth Talks, we break down how weekends impact your results and the potential challenges you should be aware of if you're trying to be more consistent.Whether you’re working toward fat loss goals, building muscle, or just trying to maintain a healthy lifestyle, this conversation will help you stop the “weekend sabotage” cycle and start making progress that lasts all 7 days of the week.
0:00 Intro
01:49 The Impact of Weekends: A Significant % of the Week
04:36 Weekends Have A Different Schedule
08:31 Nutrition Challenges on Weekends
15:27 Lifestyle Challenges on Weekends
22:23 Mindset Challenges on Weekends
28:47 Initial Keys to Fitness Success on Weekends
If you’ve ever thought, “Do weekends ruin my diet?” or “Why do I lose progress every weekend?”, this episode is for you.
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