Most people overestimate how much workouts impact fat loss — we're unpacking what actually drives results and where your workouts fit in.
A lot of people join the gym when their goal is fat loss. And while we love the gym, the truth is you don’t need one to see progress.
In this episode of Truth Talks, we’re breaking down whether you can actually lose fat with home workouts — and what matters most no matter where you train. We’ll explore the role of workouts in a fat loss phase, how to make home workouts effective, and why nutrition remains the key driver of results.
00:00 Intro
02:34 How Do Workouts Contribute to Fat Loss?
05:28 Answering Today’s Question
06:43 The Role of NEAT
08:11 What Makes A Home Workout Successful for Fat Loss?
13:18 Myths Around Home Workouts & Fat Loss
24:15 Wrap Up
Whether you’re training from home for convenience, time, or preference — this episode will help you understand how to make your approach work for you and see real, sustainable results.
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