Summer is officially only two months away — but does that mean it’s “too late” to make progress? In this week's episode, we’re talking about how to realistically build momentum over the next two months so you can step into summer feeling confident and on track with your fitness goals.
We dive into why the approach you take now matters and then walk you through a simple 4-step momentum-building game plan you can start using today. Plus, we'll touch on some important mindsets to accompany your action plan.
This conversation will help you kick-off the season with real progress underway, and capitalize on the summer energy to fuel your fitness journey — without missing out on all the fun that summer brings. 🌞
Timestamps:
0:00 Intro & Welcoming Summer Vibes
2:05 The Double-Edged Sword of Summer
5:20 Realistic Expectations for Summer Transformation
8:21 Building Momentum As Success
9:57 A 4-Step Momentum Building Game Plan
17:51 Mindsets for Carrying Momentum Into Summer
23:01 The Reality of the Summer Season
24:59 How Summer Supports Fitness Momentum
26:52 Being Present for Summer Experiences
28:24 Wrap Up
Tune in to make the most of the countdown to summer - and beyond!
What fitness actions are you committing to over the next two months to build momentum before summer? Drop a comment to let us know!
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