Think you need a gym to build muscle? Not necessarily. If you're training at home or with limited equipment, your workouts can still be effective.
In this episode of Truth Talks, we break down how muscle growth really works — and how many people can still make meaningful progress training from home with limited equipment. We walk through the three core principles of muscle growth — training intensity, volume, and progression — and share how to apply them in a home setting so your workouts actually deliver results.
We also talk about where at-home training can fall short, what to consider based on your experience level and goals, and how to shift your mindset to see your environment as just another tool in your toolbox.
00:00 Intro
03:19 The Training Fundamentals of Muscle Growth
03:31 Applying Training Fundamentals to Home Workouts
11:24 The Limitations of Home Workouts
15:08 Individual Context To Consider
20:56 The Answer, Summarized
22:02 Don't Forget Non-Training Variables
23:24 Mindset & Concluding Thoughts
Whether you’re just getting started or looking to stay consistent without gym access, this episode will help you train smarter with whatever setup you have.
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