It’s one of the most common questions when it comes to fitness and fat loss - “Can I just do more exercise to lose more body fat?”
In this episode of Truth Talks, we break down the real science behind fat loss and whether exercise alone is enough to move the needle. Spoiler: while fat loss does come down to “calories in, calories out”, the “calories out” side of things may be more nuanced that you think...
Whether you've been spinning your wheels trying to figure out how exercise fits into your fat loss goals, or you just want to understand how it works, we hope this episode will give you the clarity you're looking for!
0:00 Intro
01:59 How A Calorie Deficit Works
03:24 Challenge #1 : Amount of Expenditure
05:53 Challenge #2: Measuring Expenditure
12:27 Practical Challenges: Time, Fatigue, Appetite
18:32 The Role of Nutrition in Fat Loss
23:23 Mindset Watch-Outs Around Exercise for Fat Loss
28:33 Answering the Question in One Line
29:44 Another Challenge: Lack of Predictable Progress
34:31 Key Takeaways and Final Thoughts
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