Wondering if increasing your weights in the gym is enough to grow muscle? It's part of the muscle building equation, but it's not everything.
In this episode of Truth Talks, we discuss how the weight you lift relates to muscle growth and why other training variables matter too. We break down the concept of progressive overload and how muscles adapt to stimulus to grow.
Whether you’re looking to start building muscle or just wondering whether how much you're lifting matters for your goals, this episode will offer some valuable insight.
In this episode, we cover:
0:00 Introduction
02:20 Why Lifting Heavier Isn't The Only Consideration
03:35 Understanding Progressive Overload
08:54 When Stimulus Is More Important Than Load
11:41 Different Ways to Create Stimulus for Muscle Growth
14:38 Adding Weight vs. Adding Reps
17:58 Additional Nuances to Consider
23:19 Conclusion & Takeaways
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