Are you worried sugar is sabotaging your fat loss goals? 🍫
Sugar has been framed as the villain in nutrition for decades - but it doesn't deserve ALL the flack.
In this episode, we take a look at the facts about the relationship between sugar and weight gain / fat loss.We cover the essential science of weight gain and fat loss (calorie balance) before dive into the nuance of how sugar fits in. We break down how sugar can make fat loss harder as well as the ways it can actually make fat loss easier.
By the end, you’ll have a practical, real-world perspective around reframing sugar in your diet to fit your goals, preferences, and relationship to your own sweet tooth.
If you want to enjoy your favourite sweet treats without fear, frustration, or guilt, this episode is for you.
00:00 Intro
03:11 Why Is Sugar Villainized?
05:16 Sugar Does Not Cause Weight Gain
06:07 What Causes Weight Gain (And How It Relates To Sugar)
09:04 Can You Still Lose Fat While Eating Sugar?
11:13 How Sugar Makes Fat Loss Harder
15:50 Can Sugar Make Fat Loss Easier?
18:51 Reframing Sugar For Your Diet
19:38 Guidelines for Including Sugary Foods
23:34 Wrap-Up
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