Struggling to hit your daily protein target, even though you know it's important? You’re not alone. In this episode of Truth Talks, we break down why most people don't eat enough protein and how to make high-protein eating feel easier and more sustainable.
We’ll walk you through 5 practical, real-life strategies that make it simple to increase your protein intake without tracking every bite or overhauling your diet. From protein-forward meals to smart snack ideas and convenient back-ups, we’ll help you crush your protein goals so you can also crush your fitness goals.
Whether you're trying to build muscle, feel more full, support fat loss, or just eat in a way that aligns with your goals, this episode gives you a clear game plan to eat more protein with less stress.
0:00 Intro02:08 The Truth About Protein Requirements05:32 Research Review: How Much Protein Are We Eating?08:07 Why We’re Not Eating Enough09:42 How Much Protein Should You Eat?10:55 How to Boost Overall Protein Consumption12:38 5 Practical Strategies to Increase Protein Intake23:19 Logical Way to Break Down Protein Targets24:21 Using Protein to Adopt an Abundance Mindset25:54 Wrap-Up
Listen to our related episode "What Are Macros & Why Do They Matter?" to learn more about protein!
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