In this episode, we dive deep into how to truly measure your success on your fitness journey. If you've been questioning whether you're seeing real results or wondering what your progress really looks like, this conversation will give you the clarity you need. We explore the often-overlooked metrics—both quantitative and qualitative—that reveal the full picture of your progress. We'll go far beyond scale weight to unlock the value of progress pics, gym performance, quality of life measures, and so much more.
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00:00 - Intro
02:33 - The Challenges with Measuring Progress
05:24 - The Role of Scale Weight
09:11 - Quantitative Measures You Should Track
14:23- The Power of Qualitative Progress Indicators
18:06 - Why Progress Pics Matter
23:03- Recognizing Non-Physique Progress
25:16 - Skills Development As A Form of Progress
29:28 - Final Thoughts: Progress for Sustainable Success
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