If you're new to the gym — or coming back after a long time away — it’s easy to feel overwhelmed before you even walk in the door. With social media making it seem like everyone knows what they’re doing, it’s easy to forget: we all started somewhere.In this episode of Truth Talks, we’re breaking down exactly how to get started in the gym when you’re not feeling confident, you’re unsure where to begin or what to do, and when you want to avoid falling into an all-or-nothing mindset.
We break down:
👉 Why starting feels so intimidating — and how to work through it
👉 What actually matters most when you’re new to lifting
👉 A 7-part, step-by-step guide to get you going with gym workouts
👉 The mindset shifts to keep you grounded and focused on taking action
00:00 Intro
02:46 An Important Reminder: Everyone Started with a First Step
03:41 Why Can The Gym Feel So Intimidating?
09:01 Remembering What Actually Matters
11:03 Our 7-Step Guide to Getting Started In The Gym
27:31 Shifting Your Mindset to Overcome Gym Anxiety
30:49 Wrap-Up
Tune in to start create a gym plan you actually feel good about — and will want to keep doing consistently!
💬 DM us “GYM START" on Instagram if you want our beginner-friendly 3-day workout plan to help you get started!
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