Vacation season is officially here — but that doesn’t mean your fitness goals need to take a back seat. In this episode, we’re tackling one of the biggest mindset and strategy hurdles: how to enjoy your trip while still feeling on track in your fitness journey.
Whether you're heading to the cottage, flying to Europe, or taking a weekend road trip, we break down how to navigate vacation without guilt, all-or-nothing thinking, or undoing your hard work.
Our "Before, During, and After" approach gives you a simple, sustainable framework to manage your nutrition, movement, and mindset on vacation — without compromising on fun or flexibility.
0:00 Intro
2:41 Prologue Perspectives: Framing Vacation Within Your Fitness Journey
5:34 Why It Feels Hard to Stay on Track on Vacation
10:25 Defining What “Staying on Track” Really Means
15:28 The Snowball Analogy: Building Momentum vs. Keeping It
16:51 Practical Strategies: Before Vacation
25:06 Practical Strategies: During Your Trip (Nutrition)
32:04 Why the “During” Phase Takes Practice
34:18 Practical Strategies: During Your Trip (Activity)
36:10 Practical Strategies: After Vacation
41:46 Mindset Finale: Zoom Out & Reflect
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