In this special Valentine's Day edition of Truth Talks, Parris and Courtney invite their respective partners, Tara and Justin, to join the conversation. Together, we dive into how your partner can play a pivotal role in supporting your fitness journey. Regardless of what stage you're in or what your goals are, having a supportive partner can make all the difference. Plus, we keep it practical - this episode is packed with real-life examples from our own experiences and personal insights into how we navigate our individual fitness goals as couples.
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00:00 - Intro
01:08 - Defining Supportive Partnerships
06:01 - Practical and Emotional Methods of Support
11:38 - Communication as a Foundation
17:35 - Self-Awareness & Maintaining Independence
20:00 - Navigating Egos
23:35 - Planning for Fitness Together
29:03 - Balancing Different Needs and Meeting in the Middle
40:35 - Approaching Unsupportive Partners
47:28 - Learning from Each Other’s Fitness Journeys
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