Not sure how many days a week you should work out to see results? In this episode of Truth Talks, we break down one of the most common fitness questions: how often should you train to make progress and stay consistent. We walk through the key factors that influence your training frequency—like your schedule, recovery needs, and experience level—and how to choose the best workout split for your goals. Whether you're wondering if 3 days a week is enough or considering a more intense 5-day training program, this episode gives you realistic, flexible strategies to build your own best training schedule.
We dive into:
🔢 How many days we each train (and why it works for us)
🧠 Factors that influence training frequency: lifestyle, workout length, recovery, experience level
📆 When to lean toward 3 days a week vs. 5 days a week
🏋️♀️ Sample training splits for 3, 4, or 5 training days per week
🔄 How to adjust your routine during busy seasons of life
📈 Why consistency beats perfection when it comes to your workout schedule
Whether you're just starting out, stuck in an inconsistent routine, or trying to scale back without losing progress, this episode will help you find your training sweet spot—and actually stick to it.
0:00 Intro & How Many Times We Each Train Per Week
03:03 Why Examine The Number Of Training Days Per Week
05:18 The Answer: How Many Days
06:21 Factors Influencing Training Frequency (Lifestyle Responsibilities, Training Level, Session Length, Recovery)
11:43 Determining Your Training Split
15:17 Exploring Training Splits For Different Frequencies
20:12 Adapting Your Training Splits To Life Changes
25:10 The Goal Is What You Can Do Consistently
26:34 Different Splits For Different Seasons Of Life
Listen to our related episode to learn how you can save time in the gym.
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