Wondering if creatine really helps with muscle growth, strength, or performance? Here’s what the science says.
In this episode of Truth Talks, we’re breaking down everything you need to know about creatine — one of the most well-studied and effective performance supplements in fitness. From what creatine is and how it works, to who benefits most and what to expect when taking it, this episode covers all the essential info you need to know.
We’ll explain how creatine supports strength, power, and muscle growth and how to take it to maximize the intended benefits. Plus, we’ll tackle common myths around creatine supplementation so you can take it confidently and effectively.
0:00 Intro
01:53 What Is Creatine?
04:09 The Benefits of Creatine
09:35 Who Is Creatine For?
12:55 How To Take Creatine
15:48 Considerations Around Taking Creatine
20:11 Common Myths About Creatine
26:13 An Essential Detail We Should've Mentioned Earlier!
27:45 Wrap-Up: Putting Creatine Into Perspective
Whether you’re training for performance, physique goals, or simply want to make informed choices about supplements, this episode will help you understand how creatine fits into your plan.
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