This episode is the last one before the first competition of the season, recorded just two weeks before Parris and Munene hit the stage (five weeks for Steve). In this deep stage of prep, the trio discuss the importance of energy management and how they make calculated efforts to plan where their energy goes each day in order to accomplish what they need to get done. As always, you'll also hear the team's updates on their individual physique progress and the changes they've observed since the last episode.
0:00 Episode Intro
01:00 Roundtable Welcomes
02:19 Making Calculated & Intentional Efforts
08:51 Managing Fatigue & Hunger
19:33 Personality & Patience Shifts During Prep
23:02 The Skill of Energy Planning
29:33 Prep As Forced Self Development
38:08 Excuses & Limiting Beliefs
49:35 Physique Updates
57:00 Finding Happiness at the End Stages of Prep
1:01:13 Closing Thoughts: Challenging Yourself, Appreciating Learning, & Going All In
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