In this episode, Parris, Munene, and Steve sit down a couple of weeks after the holidays, just as they're wrapping up a maintenance phase (break from dieting). They each highlight the benefits they each experienced during this time, before gearing up to dive into the "official" contest prep. They also spend time discussing what it means to have a competitive mindset when you're truly competing against yourself, and how to use it to drive daily actions that can lead to success.
0:00 Episode Intro
01:45 Roundtable Welcomes
03:30 Team Life Updates
09:00 Maintenance Phase Experiences & Benefits
09:50 Steve: Finding a Mental Break & Loosening Tracking
17:24 Munene: Achieving Expectations & Reclaiming Training Drive
22:30 Physique Progress Updates & Weigh-Ins
27:57 Parris: Mental Endurance
29:45 Reflections on Appreciating Your Own Physique
37:15 Fostering A Competitive Mindset & Playing to Win
45:30 Character Development, Humility, & Recognizing Privilege
51:48 What Everyone Is Excited For In The Next Month
59:25 Announcement: New Addition to the Prep Team!
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