The Adonis Project is a series of special episodes documenting the journey to compete in men's physique, pursued by Parris and clients Steve & Munene.
In this episode, Parris, Munene, and Steve reflect on their first month of their men's physique competition prep. All three have kickstarted their fat loss progress and share details on the results they've seen so far. They also discuss their individual nutrition targets, routines, and strategies before touching on what they hope will come next.
00:00 Episode Intro
01:02 Roundtable Welcomes
01:42 First Month Recapped
04:55 Steve's First Obstacle (Getting Ill)
08:47 Munene's Standardized Meal Choices
11:00 Parris's Pre-Bed Food Ritual
12:15 Portion Sizes, Volume Eating, Eating "More for Less"
15:58 Everyone's Nutrition Setup - Current Calories, Macros, Structure
26:47 Initial Visual Physique Changes
33:06 How Experience Helps Accelerate Knowledge (Applying Skills & Adherence)
38:02 Focusing on Mindset Instead of Worry About Tactics
42:12 Doing What Works For You - Respecting Individual Needs
48:39 Key Focus Areas for the Next Month & Areas of Improvement
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