Parris, Munene, and Steve sit down again just 11 weeks out from their first competition of the season. As usual, you'll hear updates on their physiques and the competition prep journey, but also so much more. Recorded in February, the trio reflect on the feelings of "January blues" and what helps them push through, trying to be objective about your own progress, and their values and vision for natural bodybuilding competitions.
0:00 Episode Intro
01:15 Roundtable Welcomes
02:50 Feeling "Meh", Accepting It, & Managing It
14:30 Trying Objective Self Talk & the Mental Peace of a Coach
19:36 Steve's Progress: Revealing the "Triangle"
26:54 Munene's Physique Learnings Experimenting with High Calorie Days
33:26 The Importance and Value of Progress Pictures
37:49 Delayed Gratification & Investing Time
39:03 Parris's Progress Update: Emotional Doubt vs. Objective Interpretation
41:38 Competing Against Your Own Vision
46:50 Making Competing a Celebratory Team Sport
54:16 A Refreshed Vision for Natural Bodybuilding
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