The Adonis Project is a series of special episodes that will document the men's physique competition prep journey, pursued by Parris and clients Steve & Munene.
In the first episode of The Adonis Project Volume 2, Parris, Steve, and Munene discuss their initial insights and perspective heading into the 2024 competition prep season, where they'll be competing in Men's Physique. They talk about their starting points, describe their motivation going in, and anticipate the mindset strategies they're planning to deploy when things get tough. Plus, the trio will deep dive into how they're balancing these fitness priorities and bodybuilding alongside their individual lifestyles
(0:00) Welcome to The Adonis Project
(1:15) - Intro to Episode 1
(1:59) - Adjusting to the First Week of Prep
(6:32) - Munene's Starting Mindset
(8:38) - Current Physiques & Physique Goals
(15:47) - Designing Repeatable Routines
(20:43) - Prep Timelines & Planned Phases
(28:39) - Placing Trust in a Coach
(35:49) - What They're Looking to Get Out of the Experience
(44:59) - Mindsets For Embracing Challenge
(56:52) - Self Limiting Beliefs & Breaking Through
(1:07:34) - Wrap Up & Concluding Thoughts
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