In this episode, long-time client Paul opens up about his inspiring journey to finding balance between crushing his fitness goals and enjoying a vibrant, social lifestyle.
Paul dives into the powerful mindset shift that’s transformed his approach to fitness — from the “all or nothing” mentality to embracing the simple truth: “Doing something is better than doing nothing.” He reveals how he’s stopped chasing perfection and started focusing on doing his best every day, and how his perspective on fitness has evolved into a long-term vision that’s all about the bigger picture.
00:00 Intro
00:45 Paul's Background
03:50 Shifting Mindsets Around Training Volume
07:35 Training Intensity: Pushing to New Levels
10:15 Nutrition Mindset Shifts
17:11 Navigating Social Occasions & Special Events
23:13 Physique Development & Competition with His Brother
26:37 Current Goals & Upcoming Wedding
29:48 Overcoming the Mental Hurdle in the Gym
31:56 Long-Term Thinking & Identity Shift
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