In this episode, Kassidi shares her experience and perspective on how she took her fitness to the next level with specific programming and approaches. She outlines how her journey evolved from being an avid workout enthusiast into a more structured gym-goer, complemented by nutrition and lifestyle strategies as well. Off the back of a successful body recomposition phase, Kassidi is now working food back up to support a lean gaining phase!
(00:00) Episode Intro
(00:43) Welcome Kassidi
(01:38) Her Active Lifestyle Foundations
(03:48) Challenges Starting in the Gym (& Overcoming Them)
(07:30) Mindset Around Getting More Specific with Training & Nutrition
(10:40) Strategies for Managing a Social Summer
(12:58) Unexpected Learnings From Her Journey So Far
(15:30) Transitioning Out of A Diet Phase
(18:34) Perspective & Thoughts for Female Lifters
(20:07) Mindset Shift for Getting Started
