In this episode of Truth Talks, we breakdown everything you need to know about macronutrients and how they impact your fitness goals. Whether you're new to the concept or looking to refine your understanding, this episode will help you understand the fundamentals of macros - protein, carbs, and fats - and the role they each play. You'll also learn some practical considerations around intake and quantities to tailor your own nutrition to your body's needs and achieve your fitness goals.
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00:00 - Intro
01:35- Defining Macronutrients
03:22 - The Role of Protein
05:34 - Protein Requirements
07:25 - Different Protein Sources
10:10 - The Role of Carbs
11:53 - Carb Quantities & Intake
14:47 - Types of Carbs
17:22 - The Role of Dietary Fats
18:36 - Minimum Intake for Fats
20:27 - Application of Macros for Fitness Goals
24:32 - Fun Facts About Macros
28:45 - Final Takeaways
BONUS RESOURCE: Looking to get started with a macro-based approach to your nutrition? Download our FREE MACRONUTRIENT CALCULATOR HERE.
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