Ready to find out what’s behind the quest for visible abs? In this episode of Truth Talks, we dive deep into the realities of achieving the elusive six-pack. Tune in as we explore a three-part checklist for unlocking visible abs!
We’ll also discuss the trade-offs that are critical to consider, and share our thoughts on how you can maintain a healthy, balanced mindset when you’re surrounded with ab photos online and in the media.
Whether you’re trying to develop your own abs or just want clarity on why they’re easier for some people to achieve than others, this episode is bound to provide valuable perspective!
0:00 Intro
00:41 Why The Obsession with Abs?
05:03 Understanding Abs & Their Function
08:51 Three Prerequisites for Visible Abs
09:05 #1 - Genetics & Abs: The Role of Structure
11:54 #2 - Training Abs: Effective Strategies
15:53 #3 - Getting Lean: The Path to Visible Abs
18:09 The Tradeoffs of Visible Abs
23:45 Healthy Mindsets Around Seeing Abs
32:39 Wrap-Up
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