In this debut episode of the "new era" of our Truth Talks podcast, we dive deep into the world of goal setting, breaking down the key criteria for setting and achieving effective goals. We explore everything from the classic “New Year, New Me” mindset to the importance of a strong “why” behind your goals. We also get into the practical side of things, discussing SMART goals, the difference between process-oriented and outcome-oriented goals, and how to balance ambition with realism. Whether you’re looking to improve your approach to goal setting or just need a fresh perspective, this episode has you covered. Tune in for insights that will help you start the year strong and stay focused on achieving what really matters to you!
00:00 Welcome to the New Era of Truth Talks
01:52 New Year, New Goals: Setting the Stage
02:48 The “New Year, New Me” Mindset: Reflection and Improvement
05:40 The Fresh Start Effect
06:40 Intentions vs. Goals
07:34 The Importance of a Strong Why
12:24 Specificity In Goal Setting
14:51 Realistic Goals: Balancing Ambition and Feasibility
18:34 Understanding SMART Goals
20:18 Pros & Cons of SMART Goals
25:03 Process-Oriented vs. Outcome-Oriented Goals
29:58 Final Thoughts on Goal Setting Mindsets
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