Trying to figure out the best post-workout meal?In this episode, we break down the truth about post-workout nutrition — timing, macronutrient priorities, the role of protein, why carbs matter, and how it all fits into your bigger fitness goals.Whether you’re training for fat loss, muscle gain, or just want to maximize recovery, this episode will help you simplify your post-workout routine and refuel with intention.0:00 Intro01:23 Mythbusting the Anabolic Window02:53 Ideal Post-Workout Meal Timing07:20 What to Eat Post-Workout19:00 Don't Forget to Hydrate19:51 Do Requirements Change in Different Contexts?22:28 #1 Priority: Total Daily Intake25:03 Mindset Shift & Wrap-Up
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