In this weeks episode Joanne and Renee dive into a simple tippy in theory yet extremely challenging topic in practise; rest!
How many times in your day do you carve out true rest?
What does it look life for you?
Even when we think we are resting, are we really giving our whole body, mind and soul the true break it needs? As always, real life stories and reflections are shared to help us all strip back what we need to take true care of ourselves and be the ripple effect for those we love.
