On today's episode of the podcast, I share my journey from a burnt out college student to a hobbiest boxer and Olympic lifter to injured and recovering from an overuse injury. Fast forward to falling in love with Jiu-Jitsu and understanding the need to be performing at my best if I wanted to reach specific goals led me to pairing better workouts for my top priorities.
What changes did I make to ensure that I would be the healthiest I could be on the mat? Tune in to find out how I made home workouts better for performance as a Jiu-Jitsu athlete.
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