Our healthy habit for the day is to remind you to get plenty of rest. It always sounds easy but when we try to apply it to our busy lives where the expectation is that we cram as much as possible into our already full days, we end up over worked and exhausted. Today, I wanted to share easy tips and reasons you may want to get more rest to recover and repair those hard worked muscles!
Please subscribe and share this podcast with one other person you feel could benefit from the reminder to schedule in rest days! For questions, please connect with me on Instagram @daveglaser_cscs and send me a question via direct message!
