Megan Renderer, doctoral candidate in clinical psychology at The University of Denver and jiu-jitsu blue belt teammate at Easton Training Center, joined me on today's episode to discuss the benefits of the jiu-jitsu has on mental health. She believes that the community within our school is a difference maker for those that gravitate to the sport of jiu-jitsu because we become a part of something that is bigger than ourselves.
Dave Glaser, CSCS, is an online personal trainer with workout and nutrition programs for jiu-jitsu athletes that include kettlebells, Olympic lifting, and meal prep to save you time and money. Please connect with him on Instagram @daveglaser_cscs for more details on all the programs that Fit Life Champions has for athletes of all sports.
