Ron and I discuss the post I saw recently on Instagram called 'Ten Commandments for the Runner'. We go through these and discuss our thoughts. Enjoy!
Link to hill training workshop:
https://www.peakendurancecoaching.com.au/hill-training-workshops
Here is the link if you would like to purchase your own FLEXBEAM (use the code isobelross10 for 10% off!): https://recharge.health/product/the-flexbeam?ref=KMCXdB4lb-PEcS
health and high performance: https://www.healthhp.com.au/
Peak chocolate (use code ISOBELROSS for 15% off!): https://www.peakchocolate.com.au/
