The importance of easy runs in an ultra runner's training plan- How easy runs contribute to overall fitness increase
- Addressing the common misconception: "If I'm not going fast, I'm not improving"
- The correlation between easy runs and effective recovery
- How to properly pace an easy run
- The role of easy runs in injury prevention
- Balancing easy runs with quality sessions and long runs
- The role of recovery runs in enhancing endurance and performance
