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Do you struggle to keep a healthy lifestyle?

What is the best diet to meet your daily needs and help your body heal fast?

Which supplements do you need to support your body and fight stress?

What healthy routines can you still squeeze into your busy schedule?

Dive into this exciting episode to learn from our guest, John Laird, how to build powerful habits to cultivate healing and wellness in your mind, body, and soul.

Here are the game-changing lessons from this episode.

• Having enough sleep will speed up your healing and help you achieve overall wellness.


• You only have one life, one body; get your nutrition right, keep moving, and be healthy.


• Take in the right amounts of supplements to fight deficiencies and to support your body to handle sickness, fatigue, and stress.


• Maintain a proper diet to support brain and muscle functions and help you burn energy more efficiently.


• Hydrate your body to allow cleansing and healing at the cellular level.


• Breathing exercises can aid you to maintain proper body functions and help you combat stress.


• Take time to connect with nature to enrich your mind, body, and soul.


• Self-discipline is the key to maintaining your overall health and achieving happiness.


• Build simple healthy routines so your body can follow them through more consistently and naturally.

ABOUT OUR GUEST

Jordan Laird is a speaker, writer, motivator, and advocate for intrepid living by cultivating the mind, body, and soul.

He is a combat veteran, who served as a Marine Corps Scout Sniper for ten years and worked as a private military contractor.

After his last deployment, Jordan recounts how he lived a really "messed up" life with undiagnosed Traumatic Brain Injury (TBI). He has dealt with homelessness, depression and anxiety, suicide attempts, divorce, unemployment, financial insecurities, and more.

He is now set on a lifelong mission to serve other people dealing with abuse, trauma, and personal struggles by providing them resources to find encouragement, healing, and purpose.

He has written articles for Coffee or Die Magazine and through SputterUp.

Know more about John Laird:

IG: https://www.instagram.com/warhippie_/

Find resources about his articles, books, podcasts, and programs:

https://linktr.ee/warhippie

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