This week I chat to Daan who is a a weightlifter with an animal based diet. We chat about the benefits he experiences whilst only consuming meat, fruit and honey as well as sleep being the most important thing for recovery when lifting.
Daan's Instagram: https://www.instagram.com/daanvhamersveld/?igshid=YmMyMTA2M2Y%3D
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@michaelsackfitness
Thanks for listening!
