This week I sit down with Taco Fleur who is an expert in caveman training.
Check out his Instagram: https://www.instagram.com/realcavemantraining/?igshid=YmMyMTA2M2Y%3D
We have a chat about mobility, flexibility and strength and he shares his knowledge on kettlebell training, being a kettlebell coach.
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Follow me on Instagram:
@michaelsackfitness
Thanks for listening!
