We all have a general understanding of habits, and how they can be good or bad.
What if you could use the way that your brain is hardwired to create habits, to create better habits that give you back some of the time you are so freely spending on things that are not truly in alignment with your priorities.
We max out at 35,000 decisions in a day before you hit mental fatigue, and although we may think that is a large number when we start to look at all the little decisions our brains are wasting on insignificant or lower priority items, we can see how valuable this number truly is.
In this episode, I share some information that has helped me put this topic into perspective, and that has shown me through personal experience and through the experience of my clients and friends, that intentionally shaping habits can increase your productivity and overall well being.
References this episode:
Charles Duhigg - The Power of Habit
Charles has his own podcast here: https://slate.com/podcasts/how-to
Tonya Dalton: https://www.tonyadalton.com/
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