to expect, or not to expect, that is the question on Jess' mind this week. in this episode of HOW'S YOUR HEART?, the conversation works through the pros and cons of expectations, how they effect our trust, relationships, mental health and view of the world. we talk about the biases, judgements and internal standards that influence our expectations, how to acknowledge when you haven't communicated your expectation, and what's involved in setting a 'good expectation'.
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