in this episode of, HOW'S YOUR HEART?, Jess chats with Karli Visconto from @figureitoutable about how your daily routines and habits reflect and influence our sense of self. Karli's experience with navigating her nervous system, consulting within the stock market and coming back to her true sense of self after burnout, truly gave so much insight as to how your conscious and subconscious habits affect your day to day. We dive deep into what habits work for us, and how to set up boundaries so each factor of our lives reflects how we want to show up, day in, day out.
if you enjoyed this conversation as much as we did, head on over to Karli's podcast (@figureitoutable) to hear more about her story!
Karli's podcast: https://open.spotify.com/show/6QmIRm1tFHvor0eZxn94Gj?si=459ade415f66462b
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See you soon for your next biweekly episode!
