in this episode of HOW'S YOUR HEART?, Jess invites her best friend Lauren on to talk all things self care and self love. this conversation is all about how to be empathetic towards yourself, rather than practicing "performative self care" or the "all or nothing" mentality behind parts of the self love movement. we take a deep dive into Lauren's journey with self love, learning how to treat your friends, and realising what "success" actually means for her. this episode is one of Jess' favourites to date, so we hope you enjoy - and if you did, pass the love on to your bestie!
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